Boss Your Workout Plan 3 - Single Full Body Low Mobility Workout

A single full body gym plan that uses only seated exercises.  Suitable for anyone but ideal for anyone that has some mobility issues.

 All exercises are simple yet effective and will be involved in your regular gym routine for years to come.

Difficulty Level - Suitable for all gym goers from beginners to more experienced lifters.

Full demonstrations and teaching points are included for each exercise. The downloadable PDF can be stored on your phone or tablet for you to directly follow in the gym.