Boss Your Workout Plan 7 - Single Full Body Workout

A single full body gym plan focusing on hitting all areas of the body. The format is 3 push exercise, followed by 3 pull exercises, 2 leg exercises and finally 2 core exercises.

Difficulty Level - Suitable for all gym goers from beginners to more experienced lifters.

All exercises are simple yet effective and will be involved in your regular gym routine for years to come.

Full demonstrations and teaching points are included for each exercise. The downloadable PDF can be stored on your phone or tablet for you to directly follow in the gym.