Boss Your Workout Plan 4 - A Single Core Workout

A single core plan in a circuit format that can be done at home or in the gym. 

The plan can be used as a standalone workout or a few circuits can be added at the end of any workout. The workout requires no equipment and focuses and strengthening and toning the mid section.

Suitable for anyone but ideal for anyone that has some mobility issues.  All exercises are simple yet effective and will be involved in your regular gym routine for years to come.

All exercises are simple yet effective and will be involved in your regular gym routine for years to come.

Full demonstrations and teaching points are included for each exercise. The downloadable PDF can be stored on your phone or tablet for you to directly follow in the gym.